Treating Erectile Dysfunction Naturally

Treating Erectile Dysfunction Naturally

 

Most treatments for erectile dysfunction require medical interventions such as prescribing medications or doing procedures including surgery.

 

However, sometimes making basic lifestyle changes and even supplementing with natural plant based products or foods can really make a difference.

 

Some changes one can make is modification of certain life styles

 

  1. Eating foods that support a healthy vascular system, and foods that boost testosterone levels. 

              Some examples are :

                - Cruciferous Vegetables (broccoli, cabbage, brussel sprouts cauliflower are anti-estrogenic

                    foods

              - Nuts and dark chocolate contain zinc             

                 Low zinc levels decrease levels of hormones responsible for triggering production of

                  testosterone in the testes                            

 

              - Garlic

                  Garlic contains a compound called Diallyl- Disulfide promoting a hormone that triggers T   

                  production.

 

               - Spinach (Magnesium) This green, leafy vegetable is packed with the mineral magnesium.          

                  Magnesium plays a vital role in muscle development and reproductive function.

                  Magnesium increases free and total testosterone in athletes and non-active individuals. 

 

 

            -  Mushrooms

               Mushrooms prevent the production of the Enzyme aromatase            

                  Aromatase converts androgen to estrogen — Preventing free testosterone from binding to

                 Androgen receptors. 

 

            - Beets (organic beet juice)

 

    2. Exercising regularly both aerobic and weight lifting which boosts natural testosterone production

    3. Stress management - stress depressed libido and interest in sex

    4. Avoiding Alcohol consumption, drug use and especially smoking cigarettes which damages blood vessels 

    5. Weight management. Obesity is directly linked to erectile dysfunction

 

Apart from lifestyle medications one can improve sexual performance by taking natural herbs, antioxidants certain vitamins.

Below is a list of the few over the counter supplements that may help with erectile dysfunction:

 

    -  Ginkgo Biloba is a herb that increases blood flow to the penis

    -  Tribulus is a plant that boosts testosterone  levels 

    -  Muira Puama is a plant that improves libido

    -  Horny Goat Weed is a herb that supposedly increases blood flow to the penis

    -  Eurycoma Longofilia is a plant that boosts natural testosterone levels

    - DIM is a compound found in cruciferous vegetables that stops the conversion of testosterone into

       the female hormone estrogen

    -  Chrysin is a flavonoid compound that stops the conversion of testosterone to estrogen

    -  Arginine is an amino acid which is a precursor to nitric oxide which is an important molecule found in blood 

       vessels that relaxes muscles in blood vessels causing widening of the vessels 

     - Citrulline is a non-essential amino acid that is a precursor to arginine which is involved in widening 

        blood vessels.

 

Trying these various forms of natural products and foods may be the only thing a person needs to resolve their erectile dysfunction.

Author
Dr. Anteneh Roba

You Might Also Enjoy...